Reinforced with hard panels on both sides: This ankle brace features two rigid gel pads on the left and right sides for support, and the compression of two layers of straps and laces protects your ankles and prevents injuries during exercise. Lace-up and shoe-insulated design: Suitable for walking, hiking, baseball, tennis, golf, cycling, soccer, basketball, weightlifting, wrestling, etc. It can be worn inside a large sneaker with socks. Compression socks can be used separately for sports. Protects and prevents joint sprains: The ankle support effectively prevents and restores ankle sprains, muscle strains, and unstable joints while providing firm support to relieve arthritic pain. For arthritis, sprains, swelling, bursitis, tendonitis, muscle fatigue, etc. Adjustable size for men and women – The ankle brace features laces and a hook closure and a sturdy look, suitable for both left and right feet.