【360° Free-Rotating Dual Bearings】: With a dual-speed bearing design, the handles are truly consistent and smooth. This jump rope allows you to jump at a fast speed easily and freely without the exercise ropes tangling or twisting. It gives you more control and also reduces the risk of tripping. 【Adjustable Jump Rope for Adults and Children】: This 3-meter exercise jump rope comes with an extension cord and a screwdriver for adjusting it to a longer length, making it suitable for taller individuals. Suitable for both adults and children, this jump rope is ideal for men, women, children, girls, and young people. 【Durable and Unbreakable Built-in Steel Wire】: This training jump rope is made of silicone-coated steel for added protection. It's durable, long-lasting, and smooth, eliminating tangles and allowing you to jump on various flat surfaces. An ideal adult jump rope for weight loss and workouts for both men and women. 【Anti-slip grip for safer jumping】: The handles of our jump rope are made of aluminum and are very substantial. The hollow aluminum design is lightweight and sturdy, giving you an excellent grip for better movement. It also reduces the strain on your arm when you jump. 【Jump Rope Anytime】: With this high-quality fitness jump rope, you can get a great workout anywhere, even at home. Ideal for those who want to stay fit anytime. Convenient and easy to use at home. Don't worry about taking up too much space. If you experience any issues with our exercise rope, simply contact our support team.