HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Workout Bench: Material: Steel Dimensions: 116 X 47 X (46-115) Cm (L X W X H) Backrest Dimensions: 72 X 24 X 4 Cm (L X W X T) Seat Dimensions: 35 X 24 X 4 Cm (L X W X T) Maximum User Weight: 100 Kg Backrest With 7 Settings: Minimum Height 46 Cm Maximum Height 115 Cm Seat With 4 Settings: Minimum Height 46 Cm Maximum Height 61 Cm Barbell And Dumbbell Set: Weight Plates With Polyethylene Casing Grip Size: Approximately 14.5 Cm (Barbell) 10 Cm (Dumbbell) 1 X 2 Kg Barbell Bar: 2.5 X 140 Cm (Diameter X L) 2 X 0.5 Kg Dumbbell Bar: 2.5 X 45 Cm (Diameter X L) 6 X 1.25 Kg Weight Plate: 17.5 X 3 Cm (Diameter X T) 4 X 2.5 Kg Weight Plate: 22 X 4 Cm (Diameter X T) 2 X 5 Kg Weight Plate: 27 X 4.5 Cm (Diameter X T) 4 X Cap 2 X Spring Collar Total Weight Including Bars: 30.5 Kg Total Weight Of Plates: 27.5 Kg Bar Maximum Load Capacity (140 Cm): 120 Kg