- Sculpt Your Body: Achieve your fitness goals with our multifunctional tension rope. This elastic pull rope is designed to tone and tighten your waist, legs, and arms while relaxing your shoulders. Just 5 minutes of targeted home workouts can effectively enhance your abdominal muscle definition. - Comprehensive Resistance: Our fitness set includes 21 resistance bands with a 4-tube pedal design made from environmentally friendly foam and NBR material, ensuring safety for your body. With four pull ropes, you benefit from higher tensile strength and superior elasticity compared to typical two- or three-rope systems. - Ergonomic Comfort: Experience the advantages of an ergonomic design that fits comfortably in your hands. The flexible foam grip minimizes the risk of injury while maximizing your range of motion during stretches, reducing stress and improving joint flexibility and mobility. - Portable and Versatile: This lightweight resistance band set is easy to carry, making it perfect for use at home, in hotel rooms, at the office, or outdoors. Incorporate it into your daily routine for convenient strength training wherever you are. - Practical Applications: Use the resistance bands for various exercises such as arm curls, leg lifts, or shoulder stretches. Ideal for beginners and fitness enthusiasts alike, this equipment enhances your workout efficiency without the need for bulky gym equipment.