Enhanced Stability and Versatile Grip - Six handles provide multiple grip options for a wide range of grip exercises. The anti-slip surface stays comfortable and secure in all directions, supporting various training needs. Durable, Easy-Care Construction - Made with tear-resistant Oxford cloth and a robust double-layer closure for durability. The sandbag is sturdy and washable, designed for long-lasting use. Adjustable Load for Personalized Training - Four sandbags allow you to tailor the resistance. Weight is adjustable to a capacity of 30-35 pounds, enabling a customizable fitness experience to match your goals. Dynamic Training for Core Stability and Strength - The filling shifts during movement to promote conditioning and stability. This design helps you develop endurance and strength while challenging balance and control over the changing center of gravity. Specifications and Key Attributes - Capacity: 30-35 pounds - Material: Tear-resistant Oxford cloth - Closure: Double-layer - Handles: 6 - Sandbags: 4 - Washable and durable for long-term use Practical Use Scenarios - Upper body and grip work: Overhead presses, bent-over rows, and carrying exercises using multiple grip positions to build strength and grip endurance. - Lower body and full-body conditioning: Goblet squats, lunges, and deadlifts with adjustable weight to enhance leg strength and core stability; use the shifting weight to challenge balance. - Core and functional training: Planks and side planks with moving weight, rotational twists, and dynamic reaches to improve core engagement and functional fitness. Notes on versatility - Suitable for a broad range of fitness levels and training aims. The six-handle design and adjustable sandbag load support diverse functional movements, endurance work, and stability training.