HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Boxing Punching Bag Free Standing Shadow boxing only gets you so far. Start mastering the techniques and only then work on power. Come home and cap off the day with a perfect boxing workout using your punching bag. Practice makes perfect. Master delivering your roundhouse kicks with speed and precision. Your kick bag will be with you for many drills to come. Start kicking slowly and after 100 kicks reach full power. One. One. One. Two. One. Each hit and your bag flies back at you. Practice boxing and other martial arts and take out all your pent-up rage at the bag rather than your co-workers. Fill your punching bag base with sand or water. Unleash your fury knowing your punching bag will stay upright. No sliding around. The suction cups keep it firmly in place. Follow the instructions and you will quickly have your new heavy punching bag set up. We suggest filling the base with sand rather than water as it is heavier per volume and always remains hygienic. Key Features 360° shock absorption Safe punching and kicking More stable with less vibration 4-Point hydraulic system Multi-layer construction for durability High-density PU leather shock absorbent layer Highly resilient EPE foam Fast rebound and tear-resistant 12 Strong suction cups Suitable for all floor types Fill with sand or water (optional)