Comfortable, secure fit: Ergonomic paddle shape improves hand positioning and supports an efficient paddling motion. Lightweight, easy-to-wear adjustable shoulder straps and a separate adjustable armband allow quick on/off and accommodate different hand sizes for a reliable, comfortable fit. Clear training benefits: Designed to promote a more effective paddle mechanics and to progressively develop leg and core strength. Use these paddles to focus training sessions, accelerate strength gains, and track measurable improvements in your swim technique. Durable, water-ready construction: Made from high-quality ABS and silicone for long-lasting performance. Waterproof and wear-resistant materials ensure the paddles stand up to regular pool or open-water training while remaining comfortable against the skin. Practical performance features: Secure straps keep the paddles in place so you can concentrate on stroke quality rather than equipment. The design supports both technique refinement and strength-building without compromising range of motion. Typical use scenarios Technique drills: Use during stroke-focused sets to reinforce proper hand entry and pull mechanics and to isolate paddling mechanics for faster skill transfer. Strength and conditioning sets: Integrate into interval or resistance workouts to gradually increase leg and core engagement and boost overall swim power. Team practice and recreational training: Suitable for coaches and athletes in professional programs as well as hobby swimmers who want a dependable training aid to improve consistency and results. Specifications and compatibility Materials: ABS and silicone Fit: Adjustable shoulder straps plus adjustable armband for a customizable fit Purpose: Training aid for professional and recreational swimmers to improve paddle mechanics, leg and core strength, and overall swimming performance Reliable, simple to use, and built for repeated training sessions — these swimming paddles are a practical addition to your swim gear when you want focused, measurable improvements in technique and strength.