- Full body workout for more strength and stability This Pilates ring enables a variety of exercises that target the arms, thighs, abdominal and pelvic muscles, and the core, helping you build strength and improve stability during your routine. - Improves leg and body alignment The circle promotes proper posture and supports precise movement execution, ensuring the right muscle groups are effectively engaged and reducing the risk of misalignment during workouts. - Comfortable foam padding Soft ergonomic handles provide extra comfort during sessions and help reduce the risk of injury, making the ring suitable for longer or more intense training. - Non-slip, double-sided texture for secure grip The textured surface delivers a firm grasp, is water- and sweat-resistant, and supports demanding workouts without slipping. - Use scenario: upper body shaping and shoulder stability Hold the ring between the hands or press it outward during presses, rows, or chest exercises to engage the arms, shoulders, and chest while maintaining alignment. - Use scenario: lower body toning and hip strength Place the ring between the thighs or around the ankles for leg squeezes, inner- and outer-thigh work, adduction, and hip stabilization to target the lower body. - Use scenario: core and pelvic floor training Position the ring to assist in bridging, pelvic tilts, or leg lifts to enhance core engagement and pelvic stability while preserving proper form.