Eco-friendly materials PVC-free and eco-friendly, this roller retains its original shape while remaining soft and comfortable. It can be placed between the shoulders and the waist or under the feet, and its rolling action helps to stretch and release tension in the back, chest, shoulders, stomach and hip flexors. Key benefits - Supports open and lengthened postures: specifically advantageous for opening the back, chest, buttocks and shoulders. - Durable and reliable: high quality construction provides maximum support for challenging postures and can withstand weights over 200 kg. - Gentle, effective relief: designed to aid in stretching, flexibility and muscle release during yoga and stretching routines. - Versatile and user-friendly: suitable for a wide range of users and activities, from beginners to more advanced practitioners. What it does well - Helps to stretch and release tension in the back, chest, shoulders, stomach and hip flexors through controlled rolling and supported positions. - Enhances stability and alignment during practice, allowing deeper, safer stretches. Use scenarios - Full back and upper body release: place the roller along the spine between the shoulders and waist, lie back and gently roll to release tension in the back, chest, shoulders and hips. - Chest, back and shoulder opening: position the roller under the upper back to help open the chest and shoulders, with the buttocks and back supported; use as part of a gentle backbend sequence. - Lower body support and hip flexor release: place the roller under the hips or lower back area during gentle stretches to target hip flexors and improve overall flexibility and balance. - Feet and lower-extremity support: use under the feet or calves during seated or standing stretches to assist alignment and deepen stretches safely. Maintenance and care - Clean with a damp cloth and mild soap. Avoid sharp objects and prolonged direct sunlight to preserve shape and integrity. - Check for signs of wear before use. Do not exceed recommended weight limits. Product specifications (where applicable) - Material: eco-friendly, PVC-free construction - Weight capacity: supports weights over 200 kg - Design: optimized to open and support back, chest, buttocks and shoulders while offering soft, comfortable contact This product delivers sturdy support for yoga postures, stretching and bending, helping improve flexibility and balance while reducing stress and tension. It is suitable for everyone, regardless of health, and can be integrated into a variety of routines to enhance comfort and performance.