- Comfortable and Safe Grip: The ergonomic handle features silica gel grips, ensuring a secure and comfortable hold during your workouts. - Adjustable Weight: Customize the weight from 0 to 11.3 kg by filling the bag with materials such as sand, soybeans, iron powder, or rice (sand not included). This versatility allows you to tailor your training to your fitness level. - Multifunctional Use: Ideal for various workouts, including squats, resistance exercises, and yoga. Perfect for home fitness routines or as carry-on luggage during travel. Train anywhere without worrying about damaging your floors. - Durable and Lightweight: Crafted from tear-resistant canvas, this equipment is designed for longevity and ease of transport. Its robust construction ensures it can withstand tough outdoor workouts while remaining lightweight. Use Scenarios: 1. Enhance your home workout routine with resistance training by filling the bag to your desired weight for squats and lunges. 2. Take it on your next trip for a versatile workout option that fits easily in your luggage, allowing you to stay active anywhere. 3. Utilize it for yoga sessions, adding resistance to your poses for a more challenging experience. With its thoughtful design and versatile applications, this training bag is a must-have for anyone looking to elevate their fitness routine.