Ergonomic design with foam-padded dual-grip handles on each side for a comfortable, secure grip during training. The Pilates Ring features ultra-comfortable and durable EVA foam, a flexible metal core, and a soft foam outer surface to provide strong protection and lasting performance. Foam-padded dual-grip handles on both sides deliver a comfortable, balanced training experience. Size and portability you can count on The Pilates Ring has a diameter of 38.1 cm. It is lightweight and compact, and can lay flat in most suitcases and travel bags, making it easy to use anywhere and to fit into daily routines. Compact and travel-friendly, designed for on-the-go use at home or in the gym. Versatile for home and gym use Built for both beginners and continuing training, this ring is ideal for use at home or in the gym. It is extremely light and portable, so you can take it almost anywhere. Low impact, high flexibility training with clear benefits Whether starting with light resistance or using heavier resistance, you can improve flexibility and posture while burning fat. It offers a low-impact option to define muscles with reduced risk of injury. Use scenarios - Home workouts: incorporate the ring into core, glute, inner thigh, chest, and arm exercises for a balanced routine. - Travel and on-the-go routines: pack it in luggage for quick warm-ups or workouts in hotels or during business trips. - Gym classes or personal training: use to add resistance and assist with strength, mobility, and posture-focused exercises.