Comfortable plantar cradle with robust nylon webbing loops Padded cradle design supports the arch and sole while you stretch, reducing pressure on sensitive areas. Durable nylon webbing loops provide secure grips and multiple anchor points for precise adjustments. Why you need this strap Improves flexibility and range of motion in the foot, calf and thigh by allowing controlled, repeatable stretches. Helps relieve tightness in the plantar fascia, Achilles tendon and calf muscles, and supports quadriceps and hamstring stretching. Suitable for warm-ups, cool-downs, rehabilitation and regular mobility training. Key features Adjustable alignment: multiple attachment points let you set different stretching positions and tension levels to match your flexibility and goals. Versatile function: use as a foot/calf stretcher, leg extension strap, or resistance aid during yoga, Pilates or targeted rehab exercises. Durable construction: reinforced nylon webbing loops withstand repeated use and provide reliable performance. Beginner friendly: includes a user manual with basic instructions for safe use and progression. Compatibility and performance Works with barefoot or socked feet and fits a wide range of foot sizes via adjustable loop placements. Effective for athletes, dancers, physiotherapists and patients recovering mobility; designed to deliver consistent, controlled stretches rather than sudden force. Portable and lightweight for use at home, in the gym, outdoors or while traveling. Practical use scenarios Pre-performance warm-up for dancers: safely increase ankle mobility and prevent injury by using the cradle to stretch the plantar fascia and calf muscles. Rehabilitation and physical therapy: assist patients recovering from tendon or calf strains with gentle, progressive stretching under a therapist’s guidance. Travel and everyday fitness: maintain ankle and calf flexibility on long trips or between gym sessions by slipping the strap into your bag. Basic instructions 1. Place your foot in the padded cradle so the strap rests across the mid-arch/plantar surface. 2. Select a webbing loop that gives the desired tension and hold the loop with your hands or anchor it to a fixed point. 3. Gently extend the leg and pull to feel a controlled stretch in the calf, heel or quadriceps area. 4. Hold for recommended durations, then release slowly. Consult the included manual for beginner progressions and safety tips. Who it’s for Athletes and fitness enthusiasts seeking better ankle and calf flexibility. Dancers and yoga/Pilates practitioners needing targeted foot and leg stretches. Physiotherapists and recovering patients requiring an assistive stretching aid. Includes Padded foot cradle with plantar support strap and reinforced nylon webbing loops. User manual with basic usage and safety guidance.