For use in dips, pull-ups, CrossFit, sports lunges, and a variety of workouts. Benefits and why you need it - Solid lumbar support during high intensity training helps protect your lower back while you push for more resistance. - Dip belt with chain lets you add controlled loading to bodyweight movements, increasing training stimulus without changing form. - Thick weight lifting belt with iron chain delivers durable construction and reliable weight attachment for demanding workouts. - Designed for both professionals and fitness enthusiasts, offering support and flexibility to match your training intensity. Key features - Dip belt with iron chain for secure weight attachment and adjustable loading - Thick weight lifting belt built for heavy use and high load - Provides lumbar support during high intensity exercises - Flexibility to scale intensity across multiple workouts 2-3 practical use scenarios - Weighted dips and weighted pull-ups: attach plates via the chain to overload upper body pulling and pressing movements while protecting the spine. - CrossFit style workouts: use added load during short, intense circuits to boost power, endurance, and overall strength. - Weighted lunges and other compound moves: increase leg and core engagement in dynamic sessions without compromising back support. Compatibility, size and performance notes - Designed to work with standard weight plates and common dip belt setups - Built to increase training intensity and endurance while maintaining core support - Provides a stable, secure loading option for a range of exercises and training styles