Wide application The reflex punching bag is designed for martial arts enthusiasts of all kinds, including mixed martial arts, Muay Thai, and boxing. It helps improve precision, responsiveness and stability through varied training options. Portable and easy to carry This reflex bag is easy to use and transport. It fits in a storage bag and weighs only a few grams. At home or elsewhere, you can build your own outdoor training facility. Easy to clean and maintain The reflex punch bag is filled with a high-density sponge, providing a soft rebound that returns punches without hurting your hands. The waterproof and slightly wear-resistant PU material makes it easy to move and clean. Durable design for daily use This reflex punching bag is built to last with double and triangular seams that prevent breakage. The smooth surface is gentle on your skin, making it suitable as a door punch bag for daily exercise. Key attributes and practical use - Function: reflex training to improve speed, accuracy and timing. - Compatibility and mounting: suitable as a door punch bag and portable for home or outdoor use. - Size and weight: compact and lightweight design. - Material: high-density sponge filling; waterproof and wear-resistant PU shell. - Performance: soft, responsive rebound that protects hands and supports steady training. Use scenarios - Home practice: integrate into a personal routine to enhance precision, speed and reaction time between sparring sessions. - Small gym or studio: set up in a corner for solo reflex drills or quick repetition training. - Outdoor or travel training: pack in a storage bag and deploy in outdoor spaces to continue training when away from the gym.