- FULL BODY WORKOUT: The Pilates map effectively targets and strengthens key muscle groups, including the core, shoulders, back, abdomen, thighs, chest, glutes, arms, legs, and pelvic floor. This comprehensive training tool allows for efficient workouts that enhance overall strength and stability. - COMPACT AND PORTABLE: Designed for convenience, this AB roller measures 57.09 x 5.91 x 5.51 inches and can be easily folded for storage and transport. Its lightweight design makes it perfect for use at home, in the gym, or on the go. - HEAVY DUTY CONSTRUCTION: Crafted from high-strength PP material, this AB practice machine is built to last, supporting weights up to 330 lbs. Enjoy peace of mind knowing that you have a reliable workout tool. - STURDY BASE: The Pilates map features a non-slip base, ensuring stability during exercises. Ergonomically designed handles provide a comfortable grip, optimizing balance and reducing discomfort for a more enjoyable workout experience. - VERSATILE USE SCENARIOS: 1. Perfect for at-home workouts, allowing you to efficiently strengthen your muscles without the need for bulky equipment. 2. Ideal for group fitness classes, accommodating various fitness levels while maximizing results. 3. Convenient for travel, enabling you to maintain your fitness routine wherever you go. This Pilates map combines functionality, durability, and portability, making it an essential addition to your fitness arsenal.