Comprehensive, adjustable fit - The thigh training device features precise, progressive updates and a visual adjustment board to ensure a robust, secure fit for diverse training needs. Turn left to reduce resistance or right to increase up to 35 kg for a tailored workout. Safe, supportive design - Ergonomic triangular frame delivers maximum safety and stability. Thick foam padding provides excellent damping and comfort, with 360-degree rotation to adapt to different leg shapes. An included strap prevents slipping for stable performance during routines. Full-body sculpting benefits - Strengthen the glutes and quadriceps while tightening other areas for a full-body routine. Just a few minutes per day with the thigh training device helps shape the thighs and glutes and also tones arms, chest, waist and back. Progress tracking and motivation - An intelligent counter records movements to drive progress. Plan and adjust workouts to improve results and easily quantify performance by counting reps. Key attributes and practicality - Function: adjustable resistance up to 35 kg for focused thigh and lower-body training - Compatibility: adapts to different leg shapes with secure fit - Size and portability: compact home use design with simple setup - Materials: thick foam padding for comfort; sturdy triangular frame - Performance: 360-degree rotation and anti-slip strap for stable, reliable workouts Use scenarios - Scenario 1: Leg and glute focus at home. 5–15 minute sessions with progressive resistance up to 35 kg for sculpting thighs and glutes. - Scenario 2: Quick circuit training. Include upper-body moves in a short routine to achieve a broader shaping effect in under 20 minutes. - Scenario 3: Space-saving home gym. Compact, easy to store and set up in small living spaces for daily use.