- What it does and why you need it - Acts as a training assistant for yoga, Pilates and general fitness by supporting a wide range of flexible stretching exercises. It helps you deepen stretches, improve posture during practice, and add variety to workouts so sessions feel safer and more effective. - Reduces back and chest discomfort, relieves mental tension, and improves overall flexibility and balance—useful for pain prevention, mobility work and posture correction. - Key specifications - Size: 13-inch diameter x 5-inch width (suitable for full-body stretches and stable support). - Materials: TPE outer layer + ABS inner core, finished with a natural cork layer that is non-slip and sweat-resistant. - Load capacity: supports up to 500 pounds. - What makes it stand out - Durable construction: rigid ABS core provides reliable support; TPE outer surface offers cushioning; natural cork adds grip and a pleasant tactile surface. - Stable and secure: 13" diameter and 5" width give a stable platform for spinal extensions, balance drills and controlled mobility work. - Versatile: designed for use in yoga, Pilates, fitness routines, rehabilitation exercises and as an aid in guided classes or solo practice. - Performance benefits - Improves posture and thoracic mobility by enabling safer, deeper backbends and chest-opening stretches. - Enhances core engagement and balance training with a firm, supportive structure. - Supports progressive flexibility work and helps reduce muscular tension after long periods of sitting or repetitive movement. - Practical use scenarios 1. Home yoga practice: Use as a back-extension prop for gentle heart-openers and to improve breathing and posture in daily sessions. 2. Pilates and core training: Add rolling and stability exercises to increase range of motion and strengthen the posterior chain and core. 3. Recovery and mobility work: Incorporate into warm-ups, cool-downs or rehabilitation routines to relieve upper-back tightness and restore shoulder mobility. - Who it’s for - Suitable for beginners through advanced practitioners, athletes needing mobility support, and anyone seeking a reliable tool for posture, flexibility and stress relief. - Care and compatibility - Natural cork surface is non-slip and sweat-resistant for secure grips during practice. Compatible with studio or home use and can be integrated into guided classes or personal routines.