Why you need this Turn any compatible doorway into a reliable strength-training station without drilling or permanent installation. Build upper-body and core strength at home, improving posture, functional fitness, and long-term health. Compact, removable design keeps living space uncluttered and does not damage doorways. Key benefits Strong and stable: thick steel tube construction and a built-in threaded telescopic rod provide a secure mounting point that can hold up to 300 kg when properly installed. Comfortable and safe grip: EVA foam handle offers non-slip cushioning and reduces hand fatigue during sets. Anti-twist design: non-slip and anti-twist features increase user safety and keep the bar steady during dynamic movements. Doorway-friendly: fits door frames without hindering the opening or closing of the door and installs without drilling or wall damage. Quick installation: the top lever is easy to install and remove for fast setup and storage. Main features and specifications Material: thick steel tube with EVA foam handle Stability features: non-slip surface, anti-twist construction, built-in threaded telescopic rod Load capacity: can hold 300 kg after proper installation Compatibility: suitable for doors with a width of approximately 96–135 cm Installation: no drilling required; designed to protect door frames and walls Practical use scenarios Home strength sessions: attach to a doorway for pull-ups, chin-ups and other upper-body exercises to build arms, chest and back. Core and conditioning: use for hanging knee raises or leg raises to target abdominal muscles and improve core stability. Quick warm-ups or circuit training: quickly install before a short workout, then remove and store between sessions—ideal for apartments or shared spaces. Installation and safety notes Install and tighten the telescopic rod according to the product’s instructions; stability depends on correct installation. Verify the bar is secure before each use and do not exceed the stated load capacity. Designed to avoid drilling and wall damage, but ensure your door frame matches the approx. 96–135 cm width range and is in good condition. What makes it stand out Combines heavy-duty materials and intelligent anti-twist/telescopic engineering for a high load capacity with no permanent installation. Comfortable EVA grips and a quick on/off top lever make it practical for everyday home workouts without compromising safety or door function.