- PREMIUM QUALITY: Crafted from high-quality PC material, these swimming hand paddles are lightweight and designed to enhance your swimming experience without adding extra burden. The durable construction ensures they maintain their shape and provide a smooth feel in the water. - ERGONOMIC DESIGN: Featuring a unique convex shape, these hand paddles offer increased traction, allowing for more effective strokes. The multiple drainage holes and water channels minimize resistance, enabling you to build muscle safely with low impact. - ADJUSTABLE STRAPS: The silicone straps are designed for comfort, ensuring unrestricted blood circulation in your palms. You can easily adjust the shoulder strap to find the most comfortable fit for your hands. - VERSATILE APPLICATIONS: Ideal for practicing various swimming strokes including freestyle, backstroke, breaststroke, and butterfly, these paddles are perfect for swimmers of all levels. Whether you're a beginner looking to improve your technique or an experienced swimmer aiming to enhance arm strength, these paddles are a valuable addition to your training routine. - USE SCENARIOS: Use these paddles during swim training sessions to focus on technique and build upper body strength. Incorporate them into your warm-up routine to prepare your muscles for more intense workouts. They are also suitable for rehabilitation exercises, helping you recover strength and mobility in a controlled manner.