This wall poster is a practical resource that helps people understand health through nutrition and make informed food choices, supporting a healthier lifestyle. Key benefits - Enables informed decisions about foods to eat and foods to limit, promoting a healthier daily routine. - Supports building nourishing meals and snacks for all levels of familiarity with nutrition. What it includes - A detailed list of foods to include in your diet and those to avoid, useful for beginners and seasoned eaters alike. - A concise, at-a-glance guide to planning balanced meals and snacks. Digestive health focus - Highlights foods that support gut health and overall well being, making it a helpful tool for anyone aiming to improve eating habits. Ease of use and design - Bold, bright colors and a clear layout ensure the information is quick to read and easy to reference. Use scenarios - In the kitchen for everyday meal planning and grocery shopping decisions. - In classrooms or counseling sessions to teach nutrition basics. - In offices or break rooms as a constant reminder to choose healthier options during the day. Product attributes - Designed as a wall poster with legible typography and a visually engaging color scheme to support quick understanding and retention.