- Aquatic Resistance Training: Enhance your strength, endurance, and flexibility with these EVA water weights. Specifically designed for aquatic workouts, they offer effective resistance in the pool, improving muscle tone while providing low-impact exercises suitable for all fitness levels. - Comfortable & Lightweight: Crafted from high-quality EVA foam, these hand-held swim discs are both durable and soft, ensuring a pleasant experience during use. Their ergonomic design allows for a secure grip, making them ideal for water aerobics, swimming training, or hydrotherapy sessions. - Effective Low-Impact Workouts: Perfect for injury recovery or those seeking gentle fitness alternatives, these resistance discs enable controlled movements in water. Achieve a full-body workout without stressing joints, muscles, or tendons. - Versatile Aquatic Fitness Equipment: Whether you're a beginner or an advanced swimmer, these water weights are essential for improving endurance and flexibility. They are perfect for aerobic workouts, aquatic exercises, and strength training in pools of any size. Use Scenarios: 1. Incorporate these water weights into your rehabilitation routine to safely regain strength after an injury. 2. Use them in group aqua aerobics classes to enhance your workout and build muscle tone. 3. Add these discs to your solo swimming sessions for a challenging low-impact resistance workout, targeting specific muscle groups effectively.