Dryland Swim Cable with Hand Paddles — practical training tool for swimmers, coaches and rehab Key benefits Train swim technique on land: hand paddles are shaped and positioned to simulate in-water stroke mechanics, letting you practice catch, pull and finish without entering the pool. Build arm strength and endurance: the resistance cable provides targeted load for shoulder, forearm and back muscles used in swimming, helping translate land gains to better in-water performance. Durable for repeated use: the resistance cable and paddles are made from TPE material that is elastic, comfortable to grip and designed to withstand rigorous workouts. What makes it useful Versatile for all ages and levels: suitable for both adults and children — from youth swim lessons to adult fitness and competitive training. Simple, focused tool: specifically designed to reproduce core swim movements, making it an efficient option for coaches, dryland sessions and targeted skill work. Portable and low-maintenance: lightweight and easy to bring to practice or a gym, so you can add swim-specific resistance anywhere. Function, compatibility and material Function: dryland resistance cable with hand paddles that mimic swimming motions for stroke practice and strength development. Compatibility: intended for use by adults and children; works as a standalone dryland training aid or as part of a broader swim training program. Material: constructed from TPE (thermoplastic elastomer) for reliable elasticity and durability under regular training loads. Practical use scenarios Pre-practice warm-up: perform controlled paddle resistance repetitions to activate swim muscles before entering the pool. Technique sessions on land: isolate hand entry and pull mechanics when pool time is limited or to reinforce correct movement patterns. Rehabilitation and strength work: use for progressive arm-strengthening sets during recovery or cross-training for swimmers. Simple, targeted tool to improve paddle skills, arm strength and swim-specific movement without extra complexity.