What this product does Adjustable neck training straps that position weight on the forehead, top of the head (crown), or beneath the chin to perform controlled neck-resistance exercises. Secure attachment system using chains and D‑rings to keep weights stable and centered during movement. Key benefits — why you need it Targeted neck strengthening and size: allows progressive, weighted neck exercises to increase strength and muscle mass safely. Rehabilitation and recovery: useful as a tool in post‑injury or post‑surgery neck rehab programs under professional guidance. Stable, safer loading: chains hold weights in place and D‑rings center the load for improved stability and reduced risk of shifting during reps. Comfortable and practical fit: D‑rings are placed on both sides of the ears and under the chin, and the metal rings are engineered to avoid rubbing against the ears during use. Main features Adjustable placement: strap system can be set on the forehead, over the crown, or under the chin to suit different exercises and goals. Dual-side D‑rings plus chin D‑ring: supports complex movements and maintains a centered load. Metal rings and chains: robust hardware designed to attach and retain weight securely throughout training. Designed to minimize ear contact: hardware and strap layout reduce friction at the ears for more comfortable sessions. Function, compatibility, and fit Function: enables resisted neck flexion, extension, and isometric holds by attaching weight to the strap and performing controlled repetitions. Compatibility: uses the included chain and D‑ring system for weight attachment; compatible with weight plates or other gym weight methods that can be connected to a chain. Fit and adjustment: adjustable straps allow placement on forehead, crown, or under chin so the device adapts to different head positions and exercise variations. Practical use scenarios 1. Strength training: add progressive overload to neck workouts for athletes who need greater neck strength for contact sports or bodybuilding. 2. Rehabilitation: perform light, controlled weighted exercises as part of a clinician‑approved neck recovery plan to rebuild strength and support tissue healing. 3. Performance and posture support: incorporate targeted neck work into a functional training routine to improve neck endurance and positional control. Safety and performance notes Always start with light loads and increase weight gradually. Use under supervision or follow professional guidance when recovering from injury. Ensure chains and D‑rings are securely fastened before each use and check hardware for wear. This neck training strap system provides adjustable positioning, secure metal hardware, and a centered load design to help you strengthen, bulk, or rehabilitate the neck with controlled weighted exercises.