Product Description1. The fitness ball can be easily combined with popular workouts like CrossFit, Yoga, and Pilates for strength and stability training, as well as rehabilitation and physical therapy.2. Active Desk & Chair: Use the exercise ball as active seating in your office or home. Perfect for the office, workshop, or classroom, the yoga ball chair targets your abdominal muscles, promoting better posture and improving balance. Increase the number of calories you burn each day by optimizing every moment with a fitness ball.3. Hand Pump Included: Use the included hand pump to easily inflate the yoga ball to your desired firmness for a personalized experience. The exercise ball set also includes two valve caps: one for use after initial inflation and one as a backup (if needed).4. ALL-IN-ONE HOME GYM EQUIPMENT: Use our exercise ball for a variety of active workouts like yoga, Pilates, or CrossFit to build muscle, increase your cardiovascular endurance, build strength, and even manage your weight. The versatility of our therapy balls isn't limited to exercise, but extends to activities such as posture correction, play therapy, relaxation, and birth support during labor.< br/>5. Non-slip, no-shedding matte surface ensures grip - Whether you use it as an exercise ball, physio ball, yoga ball, Swiss ball, therapy ball, sitting ball, pregnancy ball, or general fitness ball, you'll enjoy lying on it, bouncing it, rolling it, or picking it up. Its tactile lines combine with a soft, hypoallergenic surface to provide comfortable, non-slip skin contact without any sticky feeling.