Vitabiotics Ultra Omega H-3 30 Capsules Omega-H3 is a concentrated blend of vitamins, minerals, amino acids, cod liver oil and garlic. A full-potency health capsule with 33 bio-elements. Includes Pantothenic Acid to help maintain normal energy release. Omega-H3 is a unique bio-formula internationally renowned as one of the most comprehensive supplements available. It has been developed from extensive research by highly qualified biochemists and nutritionists, the advanced formula contains a comprehensive range of bio-elements including vitamins, minerals, amino acids, ginseng, cod liver oil and garlic. Riboflavin (vitamin B2) and pantothenic acid help to maintain normal energy release; to help maintain energy levels all year round. Omega-H3 also contains vitamins B6 and B12 and iron which contribute to normal red blood cell formation as well as the reduction of tiredness and fatigue. Ingredients: Capsule Shell (Pharmaceutical Grade Gelatin [Halal Bovine Source], Purified Water, Sorbitol, Glycerin, Colours [Iron Oxides]), Wheat Germ Oil (from Wheat), Soya Bean Oil (from Soya), Vitamin C (Ascorbic Acid), L-Methionine, Magnesium Oxide, L-Lysine HCl, Cod Liver Oil (from Fish), Omega-3 Fish Oil (from Fish), Ferrous Fumarate, Zinc Sulphate, Lecithin (from Soya), Hard Vegetable Prep., Vitamin E (as DL-Alpha Tocopheryl Acetate Prep.), Para-Aminobenzoic Acid, Inositol, Thiamin (Vitamin B1 Mononitrate), Niacin (as Nicotinamide), Garlic Concentrate (Carrier: Rapeseed Oil), Betacarotene (Carrier: Sunflower Oil), Pantothenic Acid (as Calcium Salt), Vitamin B12 (Cyanocobalamin), Vitamin B6 (as Pyridoxine HCl), Rutin, Thickener: Beeswax, Copper Sulphate, Manganese Sulphate, Riboflavin (Vitamin B2), Ginseng 5:1 Conc. Extract, Vitamin A Palmitate, Pollen Extract, Folic Acid (as Pteroylmonoglutamic Acid), Chromium Trichloride, Vitamin D Prep. (as Cholecalciferol), Selenium (as Sodium Selenite), Potassium Iodide, Molybdenum (as Sodium Molybdate), Biotin. Dosage: ONE CAPSULE PER DAY WITH YOUR MAIN MEAL Swallow with water or a cold drink. Do not exceed the recommended intake. Only to be taken on a full stomach. This comprehensive formula replaces other Omega-H3 multivitamins. There is no need to take an additional multivitamin.