Features 1、Improve the exercise effect, it can provide continuous and comfortable resistance for your exercise by increasing the weight of the wrist and ankle, thus ensuring effective exercise. 2、Adjustable strap, it is equipped with longer elastic straps and slender fasteners to make the added weight of the ankle stronger, you can adjust it to fit your wrist. 3、Multi‑purpose, it is very suitable for yoga, running, aerobics, Pilates, walking, travel, home exercise, basic training and other sports, and it is also suitable for use at home. 4、Powerful cleaning ability, it has a fully sealed silicone surface layer, the material is soft and skin‑friendly, waterproof and sweatproof, easy to clean and odorless. 5、High‑quality metal material, it has built‑in metal, and its weight is more durable than traditional filling materials without leakage, and can extend the service life well. Specifications Item Type: Wrist Weight Material: Foam, Alloy, Silicone Package List 1 Pair x Wrist Weights 1 x Storage Bag