Key features and benefits - Height: approx 1.6 to 1.7 meters, designed for comfortable high pull routines on a compatible bench - Construction: square tube with a cross section of about 3.8 x 3.8 cm (1.5 x 1.5 in) for sturdy mounting - Installation requirement: the pipe at the installation position must be a straight square tube with an inner hole of 4 x 4 cm (1.57 x 1.57 in); angled or slanted pipes are not suitable - Compatibility: requires a corresponding dumbbell bench or weight bench to use - Function: replaces the bicep board position on the original stool with a high pull rod for added exercise variety Important attributes - Function: enables high pull and related arm/shoulder exercises by swapping in the high pull rod - Compatibility: designed to fit standard benches that accept a straight square pipe with a 4 x 4 cm inner hole - Size and material: height 1.6-1.7 m; square tube 3.8 x 3.8 cm; straight installation pipe required - Performance: provides a stable and secure mounting to support effective training sessions 2-3 practical use scenarios - Scenario 1: Upgrade an existing dumbbell bench by replacing the bicep board with the high pull rod to enable high pull exercises and expanded training options - Scenario 2: Integrate the high pull rod into a home gym setup with a compatible weight bench, using a straight square pipe for reliable alignment and performance - Scenario 3: Use in place of the bicep board on a compatible stool to diversify workouts, including shoulder and arm movements, while maintaining a compact footprint Notes - Ensure you are using a straight square pipe with an inner hole of 4 x 4 cm (1.57 x 1.57 in) at the installation position - Do not use angled or inclined installation pipes - A compatible dumbbell bench or weight bed is required for proper use