Use during weighted training such as dips, chinups, CrossFit style workouts, lunges, and other exercises to add load and increase training stimulus Thick weight lifting belt with an iron chain provides secure, adjustable resistance to help raise training intensity and support progress in strength and endurance The belt with chain is designed for professional athletes and fitness enthusiasts, offering flexibility to scale workout intensity according to your goals Constructed from Spandex for strength, durability, and comfort during training sessions 23 practical use scenarios: Weighted dips and chinups: attach plates or other resistance via the chain to increase upper body loading Weighted lunges or stepups: add load to improve lower body strength and power intensity circuits or CrossFit style sessions: use adjustable resistance to tailor sets and reps across movements Key attributes at a glance: Function: adds load for weighted bodyweight exercises to boost strength and endurance Material: Spandex for durability and comfort Hardware: iron chain for secure weight attachment Performance: supports higher training intensity and progressive overload Compatibility: suitable for use across a range of bodyweight and weighted exercises that benefit from a dip belt with chain