Weighted Fitness Hoop Portable Foldable Waist Toning Hoop Quiet Design Belly Exercise Hoop Waist Training Circle for Home Gym _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ _x000D_ Weighted Fitness Hoop Portable Foldable Waist Toning Hoop Quiet Design Belly Exercise Hoop Waist Training Circle for Cardio Exercise _x000D_ _x000D_ _x000D_ Features: _x000D_ _x000D_ _x000D_ 1. All-in-One Body Training: This weighted fitness hoop targets multiple muscle groups, including waist, abdomen, chest, legs, and back. Achieve a full-body workout with just one piece of equipment, meeting various exercise needs for effective toning and shaping. _x000D_ 2. Quiet and Peaceful Exercise: Designed with a low-noise mechanism, this soft spring hoop allows you to work out without disturbing others. Enjoy a calm and focused fitness session at home, perfect for apartments or shared spaces where quiet is appreciated. _x000D_ 3. Soft Spring for Waist Comfort: Featuring a flexible, cushioned spring structure, this foldable waist toning hoop hugs your waist and moves smoothly with your body. The gentle design enables extended use without straining or injuring your lower back, making workouts safer and more enjoyable. _x000D_ 4. Safety Rope for Secure Use: Equipped with an integrated safety cord, this belly exercise hoop lets you twist and shake freely while minimizing the risk of accidental breakage. Exercise confidently, knowing your equipment is designed for stability and peace of mind. _x000D_ 5. Portable and Easy to Store: Compact and lightweight, this waist training circle can be twisted, folded, and carried anywhere. Enjoy fitness routines at home, in the office, or outdoors: its convenient size makes it simple to use and store whenever you need. _x000D_ _x000D_ _x000D_ Specification: _x000D_ Origin: Mainland China _x000D_ Main material: PVC alloy spring _x000D_ Training part: waist _x000D_ Thickness: about 3.3CM/1.3inch Circumference: about 160CM/62.99inch _x000D_ Recommended weight: 45-90kg. _x000D_ Tips: _x000D_ 1. The training ring should not rotate too fast. _x000D_ 2. It is recommended to use the training ring for about 10-20 minutes, not too long. _x000D_ 3. Mainly rely on the waist to tighten the waist and abdomen to achieve fitness effects. _x000D_ _x000D_ _x000D_ Note: _x000D_ Due to different monitor settings and lighting conditions, the actual color of the item may vary slightly from the pictures. Thanks for your understanding! _x000D_ Please allow a 1-2 cm difference in measurements due to manual measuring._x000D_ _x000D_ _x000D_ Weighted Fitness Hoop Portable Foldable Waist Toning Hoop Quiet Design Belly Exercise Hoop Waist Training Circle for Cardio Exercise _x000D_ _x000D_ _x000D_ Features: _x000D_ _x000D_ _x000D_ 1. All-in-One Body Training: This weighted fitness hoop targets multiple muscle groups, including waist, abdomen, chest, legs, and back. Achieve a full-body workout with just one piece of equipment, meeting various exercise needs for effective toning and shaping. _x000D_ 2. Quiet and Peaceful Exercise: Designed with a low-noise mechanism, this soft spring hoop allows you to work out without disturbing others. Enjoy a calm and focused fitness session at home, perfect for apartments or shared spaces where quiet is appreciated. _x000D_ 3. Soft Spring for Waist Comfort: Featuring a flexible, cushioned spring structure, this foldable waist toning hoop hugs your waist and moves smoothly with your body. The gentle design enables extended use without straining or injuring your lower back, making workouts safer and more enjoyable. _x000D_ 4. Safety Rope for Secure Use: Equipped with an integrated safety cord, this belly exercise hoop lets you twist and shake freely while minimizing the risk of accidental breakage. Exercise confidently, knowing your equipment is designed for stability and peace of mind. _x000D_ 5. Portable and Easy to Store: Compact and lightweight, this waist training circle can be twisted, folded, and carried anywhere. Enjoy fitness routines at home, in the office, or outdoors: its convenient size makes it simple to use and store whenever you need. _x000D_ _x000D_ _x000D_ Specification: _x000D_ Origin: Mainland China _x000D_ Main material: PVC alloy spring _x000D_ Training part: waist _x000D_ Thickness: about 3.3CM/1.3inch Circumference: about 160CM/62.99inch _x000D_ Recommended weight: 45-90kg. _x000D_ Tips: _x000D_ 1.