HOD HEALTH AND HOME Australia has been operating online and instore for 8 years. All products come with a 1 year warranty, fast shipping and special offers added to our site daily.. Work Out Your Upper Body And Core With This Water-Filled Punching Bag By Randy Travis Machinery. Perfect For Serious Boxing Aficionados Or Simply Those Who Want To Relieve Stress This Punching Bag Mimics The Feeling Of Striking A Real Opponent With The Same Recoil. Unlike Sand Water Better Absorbs The Blow Protecting Your Joints From Overuse Injuries. With Its Commercial-Grade Construction It's Perfect For Gyms As Well As For Home Workouts. It's The Ideal Choice For Anyone Who Wants To Learn A Few Self-defence Manoeuvres Or Simply To Stay In Shape. P>Easy To Install This Punching Bag Comes With A Chain A Commercial-Grade D-Shackle And A Carabiner. It's Perfect To Train Your Punching Speed And Accuracy Giving You Both A Great Cardio Workout And An Excellent Preparation For Your Next Fight. Used By Training Gyms All Over The World This Bag Swings Less Than Air-Filled Bags Giving You A More Realistic Feel When You Don't Have A Sparring Partner Available. Don't Miss This Chance To Get Into Better Shape For Your Next Match. Order Your Water Punching Bag Today P>Features And Specifications: Ul>Li>Length: 55CmLi>Diameter: 40CmLi>Capacity: 30LLi>Weight Filled: 35KgLi>Accessories: Carabiner Commercial-Grade D-Shackle And A 6 X 1Mm Chain For Easy MountingLi>Absorbs Blows Well With Decreased Risk Of Injury As With Sand-Filled BagsLi>Low Swing/Ul>P>Easy Installation With Only A Philips Screwdriver Ceiling Mount Hardware Not Included And Water €“ Just Remove The Valve With The Screwdriver Fill With Water And Seal The Bag Wi