This wall punching pad is designed for boxing enthusiasts and anyone who wants to train for fun and stay healthy. Key benefits No drilling or screws needed. Attach to a smooth surface with two strong adhesive straps and you can remove it without wall damage. Durable construction. Made from PU material with elastic foam for good elasticity, strong resilience, and wear resistance. Versatile training for all ages. Suitable for adults and children and supports boxing, kickboxing, and mixed martial arts practice. What it offers Easy installation. No tools required; simply fix to a smooth surface using two adhesive straps. Practical training aid. Helps develop speed, accuracy, and technique in a compact training setup. Broad compatibility. Designed for indoor use on smooth walls; suitable for home, office use. Material and performance Material: PU with elastic foam Attachment: two strong adhesive straps Function: provides rebound and resilience for repeated striking practice Durability: designed for regular use with wear resistance Use scenarios Home workout corner: quick boxing rounds during downtime to improve speed and targeting. Office break sessions: short training to relieve tension and maintain form between tasks. Gym practice: supplement to regular classes or solo training for kickboxing and mixed martial arts drills.