The Stainless Steel Smoking Cessation Necklace is a stylish accessory designed to help relieve smoking cravings, anxiety, depression, irritability, and other related emotions. Made from stainless steel, this necklace features different characteristics that make it effective in promoting stress relief. To use the necklace, simply inhale slowly and deeply for 4 seconds, hold your breath for 7 seconds, and then exhale slowly through the Quit Vaping Necklace for 8 to 10 seconds. Repeat this breathing method for several cycles to naturally calm your mind and body. The Meditative Breathing Necklace is designed to remove distractions and help you find inner peace through repetitive breathing. This natural, scientific, and efficient method is a great way to calm your mind and body. By wearing the Anapana Breathing Necklace, you can maintain good breathing habits throughout the day, effectively relieving anxiety. The necklace is beautifully designed and can be worn discreetly under a shirt or as fashionable jewelry. It is a perfect gift for both women and men, especially for those who struggle with anxiety and mindfulness. The Quit Vaping Necklace provides gentle reminders to take deep, slow breaths, making it one of the best gifts for people with anxiety. Key Features: Stylish stainless steel design Relieves smoking cravings, anxiety, depression, and irritability Promotes stress relief through mindful breathing Maintains good breathing habits throughout the day Discreet and fashionable design Perfect gift for women and men Provides gentle reminders for deep, slow breaths Ideal for people with anxiety