Available in four sizes (30 cm, 45 cm, 60 cm, and 90 cm), this foam roller adapts to body types and training needs, making it essential for muscle therapy and fullbody conditioning. Ideal for yoga studios, home gyms, or postrun routines. Its design targets back, shoulder, and leg muscle groups across multiple exercise disciplines. The foam roller delivers muscle recovery and tissue relief with a 150 kg weight capacity, ideal for postworkout therapy and fitness enthusiasts. Designed for athletes, gymgoers, and active individuals seeking professional recovery tools to optimize training results and reduce muscle soreness. Use scenarios Postrun or postworkout recovery: release calves, quads, hamstrings, glutes, and hip flexors to promote faster recovery. Mobility and warmup: improve thoracic spine mobility, shoulder function, and upper back activation for better performance. Recovery days: perform fascia and softtissue release on the back, hips, and legs to support ongoing training. Key attributes Function: selfmyofascial release and muscle recovery for multiple body regions. Compatibility: suitable for use in studios, home gyms, and individual training routines. Size options: 30 cm, 45 cm, 60 cm, 90 cm to fit different body types and exercises. Material and performance: designed to provide durable support with a weight capacity (150 kg).