Size: 23cm (L) x 10cm (H)_x005f_x000D_ High Quality Enhanced PP Material, Environmental friendly, non toxic, odourless, safe and harmless to use, Specially Reinforced, High Density and break-resistant, to endure long term and frequent use, provides long lasting durability and functionality, Anti-Rust, Super Sturdy, Smooth surface, no burr, more secure_x005f_x000D_ Premium quality with Ultralight, Portable, Easy to carry, Exquisite and Compact size, does not occupy much space, small enough to put in your bag, reduces storage space, encourage for on-the-go usage_x005f_x000D_ Ergonomical double arc design, designed according to the human body curve, fits the physiological curvature of the waist and neck of the human body, works well with any bend of the human body, comfortable to hold and use for exercise, Excellent Grip, reduce pain and discomfort in hands and wrists, prevent any injury, extra secure, painless,_x005f_x000D_ Anti Skid, increase skin adhesion and reduce slippage, provide optimum support to increase friction, avoid any accidental slipping, prevents from slipping when walking and moving, Safe to hold and use for exercise look and feel great to use without there being any risk of slipping or sliding down prevent any injury_x005f_x000D_ Multi Function, Versatile, Not only for Pilates, yoga, back and abdomen training, it can also do various training actions, replace a barbell to exercise back and arm muscles and pull rope for leg muscles exercises_x005f_x000D_ Groove curved perfect fit the body curve, spacing massage function, place the ring between your thighs, and press down on the outer pads for a great thigh workout, or hold up the ring with both hands in front of your chest and press on the pads for an effective chest exercise._x005f_x000D_ Resistance workout at home, work on chest, back, arms, shoulders and abs in one motion, Develop the dynamic core strength, tone the muscles of the entire body_x005f_x000D_ Super effective to strengthen and tighten your physique, provides an enjoyable exercise alternative for both young and old and also perfect for use during pregnancy_x005f_x000D_ Designed to effectively enhancing hand and finger grip strength, endurance, dexterity, muscular tone and fine and gross motor skills, Relieve fatigue and make the muscles of the practitioner stronger_x005f_x000D_ Improves and deepens stretching exercises for your body, Build powerful shoulders, chest muscles, and arms, increased muscle development, enjoy a greater range of motion, helping your muscles relax and develop even more efficiently_x005f_x000D_ Multi muscle training at a time creating a efficient, streamlined workout, Provide a steady stream of tension throughout the entire movement_x005f_x000D_ Help to promote blood circulation, can maintain joint blood circulation, not easy to lead to inflammation._x005f_x000D_ Increase flexibility and Mobility, increase body awareness, improve endurance, Assist with stretching to extend your reach and provide pressure, excellent for mobility work_x005f_x000D_ Help to isolate specific muscle group while training and Improve circulation and balance capacity and shaping perfect figure coordination_x005f_x000D_ Help for Asana Completion, Effective to accurate asana posture, helping to improve hunchback, spinal curvature and relieve back, leg pain, Assits you practice postures safely and effectively, promote greater flexibility, relieve aches and pains, and enhance a feeling of well-being._x005f_x000D_ Perfect for Yoga, AS workout, Exercise