Versatile Design: The unique figure 8 design of these resistance bands is ergonomically crafted to fit comfortably in your hands, making it great for a full body workout. Whether you're targeting your arms, shoulders, back, legs, or glutes, these 8 Shape Resistance Bands are ideal for stretching exercises, yoga, or fitness training Material: Made from TPR silicone, these elastic resistance bands boast great elasticity and tensile strength with anti slip particles for a secure grip. Suitable for both beginners and advanced users looking to enhance their workout results. Length 47 cm/18.50 inch, Width 3.5 cm/1.38 inch Comprehensive Workout Set: This set includes three elastic bands that cater to various fitness scenarios such as home workouts, gym, or travel exercises. Their compact design allows you to stretch at your desk or train outdoors effortlessly Daily Exercise Companion: These elastic ropes serve as a great tool for daily stretching routines. They assist in body shaping and posture adjustment while strengthening leg, arm, and foot muscles Portable Fitness Solution: Lightweight and easy to carry around; exercise anytime and anywhere, indoors or outdoors, at home or the office, even while seated! These Working Out Elastic Bands are great for busy individuals who want a convenient way to stay fit without space constraints Specification: Material: TPR Silicone Size Chart: Length 47cm/18.50inch, Width 3.5cm/1.38inch Package Includes: 3 Resistance Bands Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.