Find out how to make sustainable lifestyle changes to dramatically improve your health and take control of your blood sugar for good.Diabetes is a growing health concern worldwide, and in the US alone, about 1.5 million new cases are diagnosed each year. Of those cases, almost 95 are diagnosed with Type 2 diabetes.While the prevalence of Type 2 diabetes is a concern, there is some good news: both Type 2 diabetes and prediabetes -- an early warning sign that Type 2 diabetes could be round the corner -- arepossible to reverse.The best part? It can often be done naturally, without any need for medication or a lifetime of blood sugar logging.The most common cause of Type 2 diabetes is insulin resistance, and this is often caused by lifestyle choices -- choices which can be changed.If you have been diagnosed with prediabetes or Type 2 diabetes, making simple changes to your diet and activity levels can go a long way to improving your blood sugar levels, and evensend your condition into remission.We live in a world where stress is high, desk jobs are the norm, and health often has to take a back seat while we make a living and take care of our families.