Training Site: Waist, Arms, Legs, Waist & Abdomen Exercise, Foot, Hand, Hip, Chest Application: Pedal Exerciser Function: Comprehensive Fitness Exercise Type of Sports: Strength Training Jump Trainer: Resistance Training Bands Hip Resistance Bands: Resistance Band Belt with Hooks Vertical Jump Training: Vertical Trainer Jump Training: Ankle Strap Resistance Boxing Training: Leg Agility Specification Material: TPE Category: Puller Package Included: 1 x Adjustable Waist Belt 5 x High Resistance Bands for Speed and Agility 2 x Adjustable Ankle Straps 2 x Adjustable Wrist Straps Feature: The soft latex tension rope is safer to use. The strong carabiner can connect additional elastic ropes to increase resistance. The fabric connector has a sturdy design to prevent slipping or tearing during exercise. Can be used for foot stretching, arm stretching, chest expansion, squat, yoga, as well as boxing, fencing, basketball, soccer, tennis, track and field training. Suitable for fitness enthusiasts of all ages and heights. Athletes at various skill levels can use this resistance suit to enhance explosiveness. Note: Color: Red Set [Resistance 100 Pounds], Blue Set [Resistance 150 Pounds], Black Set [Resistance 200 Pounds], Green Set [Resistance 300 Pounds] About This Item: [High-Quality Materials] – The resistance bands are made of natural latex, providing strong resistance. Premium padding on the ankle straps helps prevent metal buckles from rubbing against the skin. [Anti-Breaking Protective Sleeve] – The resistance band features a protective sleeve for added safety compared to traditional sports bands. In case of tube rupture, the sleeve helps protect the user from injury. Ideal gift for fitness enthusiasts. [Multiple Effect] – Resistance training bands help enhance explosive power in arms, legs, chest, and waist, improving punching and kicking speed and strength, and elevating overall physical performance. Full-body resistance trainer suitable for boxing, taekwondo, MMA, fencing, basketball, volleyball, baseball, and track and field. [Fits Most People] – The waist resistance belt fits waist sizes from 30" to 45". The belt, wristbands, foot rings, and foot straps are adjustable. Choose the resistance level based on your training needs.