Product Description BRAND QUALITY: High-quality branded exercise band made of durable, tear-resistant latex, first-class workmanship in 3 colors in the respective tensile strength. DESIGN: Set in 3 tensile strengths: yellow 0.35 mm (light) / red 0.45 mm (medium) / blue 0.55 mm (strong). Therefore ideal for rehabilitation measures, physiotherapy, fitness, body workout and muscle training. DIMENSIONS: L 120 cm x W 15 cm. The respective strengths are printed directly on the exercise bands. Colors: yellow, red, blue CAN BE USED EVERYWHERE: With the exercise band, all muscle groups such as hips, stomach, chest, shoulders, back, triceps, biceps and thighs can be trained effectively. Our \"smallest gym in the world\" saves space, is foldable, lightweight and can be used anywhere. Product information The ideal band set for gymnastics, light strength training and rehabilitation exercises With this set of 3 different strength bands you have the perfect equipment for your personal training. Start with the yellow extra light tape and slowly increase your individual training program at home. Once you have achieved your training goal with one band, you can immediately switch to the next one without wasting time while the strength you need is delivered to you. SUITABLE FOR EVERYONE - whether woman or man, whether beginner, advanced or professional - this training band set is suitable for everyone! The three different bands allow for a workout adapted to every fitness level and every muscle group. 3 tensile strengths for consistent strength building LIGHT (yellow) / 120cm * 15cm * 0.35mm: 4.5 kg resistance For light strength training, warming up and stretching. MEDIUM (red) / 120cm * 15cm * 0.45mm: 7 kg resistance Suitable for most exercises. STRONG (blue) / 120cm * 15cm * 0.55mm: 10 kg resistance for stronger exercises, ideal for legs and heavy exercises for the upper body. SUITABLE FOR: Our training band is versatile and thanks to different tensile strengths from light to strong, ideal for classic muscle building training and strengthening exercises in the abdomen, back, shoulders, chest, legs and buttocks, but also for rehabilitation measures and gentle stretching or warm-up exercises. With the elastic band, which is gentle on the joints, different muscles can be trained specifically, while motor skills and balance are strengthened.