Product Size: 33*14cm Color: blue Material: EVA Package content: 1*muscle foam roller 1. IDEAL FOR SPORTS AND ATHLETES Fascia rolls are suitable for athletes and athletes who prefer a more intensive massage. The rollers enable faster regeneration of the muscles and prevent muscle soreness. 2. FASTER REGENERATION With regular fascia training you can avoid injuries and significantly improve the regeneration of your body. We therefore recommend the fascia rolls for faster muscle building and sports activities such as martial arts (judo, kickboxing, Brazilian jiu-jitsu and many more). Fascia training also has many other benefits such as: Improves mobility, promotes blood circulation and helps against pain and tension. 3. HELPS WITH BACK PAIN AND TENSION The most common causes of back pain are sticky fasciae, thanks to the unique design of our fascia roll you can specifically release tension and relieve pain. The extra-long fascia roller is ideal for massaging the neck, back, buttocks and legs and is non-slip for even rolling. 4. PREMIUM QUALITY The rolls are made of environmentally friendly foam material (EVA). The inner roller is smooth and soft and is suitable for massaging the entire body. The outer roller is harder and has knobs that penetrate deeper into the tissue and thus achieve a better massage effect. No chemical plasticizers are used in the production. 5.PREVENT INJURIES: The vibrations increase circulation and blood flow, essential for warming up tight muscles and joints before any sport, fitness exercise or physical activity. After a hard workout, it is the perfect way to roll out sore muscles and provide restorative massage therapy. Use for a few minutes each day to reduce soreness giving you days of pain relief.