PP+TPE Imported New Upgrade VersionCompact design,Light and portable,convenient to use and easy to store; S shape design, good elasticity, strong toughness, long term use of it can thin legs and the fat reduction of thighs.The shape of the line of the hips, increases the bend of the thigh and has a charming body. Shape You Perfect HipThe hip trainer kegel exercise products buttocks lifting suitable for women who just have baby/hip flat/work sedentary/postpartum mothers /sedentarye /thigh with fat, or worried about the flatness of the buttocks. No dieting, pelvis muscle exerciser can shape the women hip line effectively, let you have a charming body, make your younger and more beautiful more than other. Thigh MasterUse the thigh master as an excellent exercise toner for your arm, leg, inner and outer thigh work out.Long term use of it can thin legs and reduce fat of thighs. Fits for all fitness level people who want to have a physical traning. Fitness & RelaxDecompression after work, study tired fitness and relax, do some housework and training, do bedroom exercise and fitness in the morning, beautify the legs and buttocks. Everyday everywhere you can easy to build your body. Thigh Master Workout Equipment [Upgrade Version] Thigh Master New and upgraded version,Home Fitness Equipment For You --More beautiful and practical design --Light and portable; --Convenient to use and easy to store; --S shape design, good elasticity, strong toughness; --Long term use of it can thin legs and the fat reduction of thighs.The shape of the line of the hips, increases the bend of the thigh and has a charming body; Excellent Yoga AIDS, Let you have a charming figure HOW TO USE: * To Work Your Thighs Step 1: Lie down on your back on a mat. Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor. Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V" Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition. *To Work Your Arms and Chest Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. Step 3 :Push the handles together while allowing your elbows to move out toward your sides. Step 4: Complete 15 to 20 repetitions. This exercise will target your chest. Excellent Yoga AIDS, Let you have a charming figure Size43*19cm Package include1pcs*Thigh Master Workout Equipment