Jumping rope is an excellent exercise for burning calories. It improves your strength, speed, and coordination by keeping you focused on your feet for longer, thus increasing muscle tension throughout your body. The bearing system prevents the rope from tangling, twisting, or knotting, unlike other exercise ropes. The high-quality bearings ensure smooth, effortless rotation, making it the perfect complement to any calorie-burning workout. [PVC-Coated Wire Cable] The maple braided cable is coated with PVC, providing durability and smoothness, ensuring maximum lifespan and preventing cracking or breaking. This type of rope is ideal for cardiovascular training and a fun way to get in shape quickly. It allows you to burn calories and get a great workout by jumping. [Adjustable Length and Sturdy Handles] The 2.8m rope design easily adjusts to different heights, making it suitable for men, women, and children. The two handles are covered in soft memory foam for added comfort. Jump rope with your family and enjoy a fun exercise time.