Secure Grip Technology Thickened rubber suction cups provide secure positioning on smooth floors. Supports balanced movements and promotes safe fitness activities effectively. Secure and Adaptable Design Three height modes for multimode height adjustment. Adapts seamlessly to intensity needs while accommodating different body types. Enhances support for varied abdominal exercise routines via an integrating spring ring design. Secure Foam Support Siliconelayer antislip grip offers flexible cushioning. Minimizes strain and ensures secure handling even during extended exercise trainings without fatigue. Improved Stability Design Manganese steel frame ensures long lasting, fulleffect shaping support. Ergonomic curvature design promotes stable waist and leg alignment during use, while strengthening core muscles and shaping firm abs. Use scenarios Home core workouts: Place on a smooth floor and use the suction cups to fix positioning; adjust to three height modes to tailor intensity for different abdominal exercises. Shared or multiuser spaces: Three height modes accommodate different body types and skill levels; the integrating spring ring design supports a variety of abdominal routines. Small gym or studio: Durable manganese steel frame provides longlasting stability for extended sessions, with ergonomic curvature helping maintain proper waist and leg alignment during exercises.