Description To keep fit and build muscles, there are many fitness equippments for you to choose from, but many of them are not suitable for training at home or taking outdoors. Do not worry, this dual grip nylon rope, specially designed for training your tricep or biceps, is a good fitness equippment that can support you to keep fit at home or outdoors. Features -Color:Black -Material:Polyester Ribbon -Size:132.00X5.00X0.50cm/51.88X1.97X0.20in -A tricep rope has two lengths, and both lengths are suitable for all body types, especially for larger .-Can be used to train biceps, triceps, back, shoulders, abdomen, etc., can be used widely. -A good gift for your family, friends, co-workers, and fitness lovers. And they will like it. -Designs that help increase triceps, biceps, back, shoulders, abs and improve grip strength. -Suitable for use at home or use in the gym and other places, easy to install and operate. This tricep rope is made of safe polyester ribbon material for durable and comfortable use. The reasonable comprehensive design of the tool allows you to exercise your arms and chest well. Lightweight and portable, suitable for both home exercise and doing sports outside. Triceps rope allow you to use appropriate training weights to build muscle groups without putting pressure on your wrists, effectively tightening your upper body. Anti slip, our fitness tool are treated in a special way which makes them safe to use.