Recommended by personal trainers and physical therapists, the mini balance ball works across all fitness routines and platforms. Tone muscles, sculpt your core, increase balance and flexibility with the convenience of a ball that you can use anywhere! The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs. Our Pilates Mini Exercise ball have a number of key benefitsOur Pilates Mini Exercise ball have a number of key benefits: Perfect for strengthening the abdominals, core and lower back muscles. Manufactured from burst resistant, durable PVC -- Perfect for tough workouts. High grip, non-slip surface for safe use when performing weighted exercises. Perfect for use with yoga, pilates, or for general strengthening & balance. Kit Includes: Extra plugs and inflation straw. The size between 8 inch to 10 inch is normal10 Inch Mini Exercise Balance Ball with Inflatable tube for Home Exercise, Balance Training, Yoga & Barre Workout This Wellness Ball can help you achieve muscle and tension release for all parts of the body.Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility,Strength and endurance Yoga Exercise BallPull the valve plug out of the sphere and prepare the inflatable tube. Yoga Ball BlowInsert part of the inflatable tube into the hole and inflate it with mouth/inflatable pump. Airlock UseWhen filled with gas, quickly plug the hole with the valve plug. Yoga Exercise BallInflatable completion,enjoy the yoga. Pilates Balance muscle trainingIncrease muscle strength and softnessYoga Enhance the fun of the course EVA Cellular foaming technology. This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body The surface also promotes sensory stimulation and is perfect for body dexterity exercises The wellness ball not only be used as an accessory to enhance traditional pilates and yoga poses but also can be used as a fitness cushion werever for releasing your sore neck and back. HIGH QUALITY mini exercise balance ball. The Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or Barre fitness exercises.