Simple, efficient design and performance Aluminum lamp body is small and lightweight, with heat dissipation efficiency. This design helps transform the light from a point source into a surface light source in the effective space, increasing the luminous flux and providing a large lighting area while reducing glare and visual fatigue. Uniform, truetolife light 90+ CRI delivers a sunshinelike quality with soft light, antiglare properties, and accurate color rendering to meet various emotional and decorative needs. Adjustable color temperature with cycling Provides 3000K warm white, 4000K neutral white, and 6000K cold white. The color temperature cycles between 6000K, 3000K, and 4000K each time the switch is turned on and off. Easy installation with safety features Recessed lamp includes thermal protection. To install: place the lamp into the ceiling, press the springs on both sides to a vertical state, then insert into the ceiling. It can be installed in just a few minutes. Use scenarios General living room or bedroom ambient lighting to create comfortable, glare illumination with accurate colors. Kitchen or work areas where adjustable color temperature aids task lighting and color perception. Retail displays or galleries where true color rendering helps present products or artifacts accurately.