Features: GOLF SWING TRAINING. The golf swing practice trainer helps in training the rhythm of the swing, strengthening the whole body muscles needed for the swing and releasing the power of the swing, which can effectively improve the yardage distance. POSTURE AND BALANCE CORRECTION. This flexible golf swing trainer rope can not only correct bad body posture, but also improve body coordination and flexibility. FAST WARMING UP. Quick and effectively warm-up training relaxation, body adjustments and other exercises. Achieve efficient exercise volume and find the point of strength. INDOOR & OUTDOOR USE. Can be used for indoor and outdoor training. Very suitable for kids, student, golf hobbyist and professionals. LIGHTWEIGHT & PORTABLE. Lightweight and easy to carry on. You can carry it with you wherever you go and it won't take up much space. Specifications: Type: Adult; Children Large Size: Approx. 96cm/37.8in Small Size: Approx. 86cm/33.86in Color: As Picture Shown Weight: Approx. 130-283g Material: PU Package Includes: 1 X Golf Swing Trainer note: Please allow 0-1cm error due to manual measurement. make sure you do not mind before you bid. Due to difference between different monitors, the picture may not reflect the actual color of the item.