Quit Smoking Necklace Stylish stainless steel quit smoking necklace, necklace with different features, helps relieve smoking cravings, anxiety, depression, irritability and other related emotions. Usage Take a slow deep breath for 4 seconds, hold for 7 seconds, and then exhale slowly for 8 to 10 seconds through the breathing band of the quit smoking necklace. Repeat several cycles. This breathing method will naturally calm your body and mind. Eliminate distractions through meditative breathing This breathing necklace finds inner peace through repeated breathing, which is a natural, scientific and effective way to calm the body and mind. Maintain a good wearing habit Wearing a breathing necklace can constantly remind you to breathe more fully throughout the day, thereby effectively relieving anxiety. Beautiful style, can be worn discreetly under a shirt or as fashion jewelry. Anxiety relief item for adults. Perfect quit smoking gift for women and men. If you are looking for a mindfulness gift, your loved ones will thank us for our mindfulness breathing necklace. The quit smoking necklace provides a gentle reminder to breathe deeply and slowly, and it is one of the best gifts for people with anxiety. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.