Swim Paddle Hand, Swim Training Paddle Adjustable Diving Training Hand Fin Flipper Flat Paddle Swimming Training Aid for Men Women Kids Specifications: Product Name: Swimming Hand Paddles Handle Material: PP polypropylene, TPE Strap Material: Silicone Item model number: PD Color: yellow + black Weight: 151 g (pair) Age: Adult Gender: Unisex Feature: Swim Hand Paddles: Wide blades paddle swim increases the area of water that the hand touched, which increases resistance, improving your strength and endurance. Great for learn-to-swim programs and open-water swimming. Better Water Feeling & Build To Last: Flow holes improve the sensitivity of the hands in water, Enhance upper body swimming strength and speed, reduce fatigue, help tone and strengthen muscles. Adjustable Swim Hands: Wide-area wrist and finger straps are adjustable for a secure fit strap to keep it from falling off in the water. Suitable for Everyone: Designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. Work for all four swim strokes freestyle, backstroke, breaststroke, and butterfly. Superior Performance: Let your hands fall into a natural position for swimming while fingers spread apart naturally. Designed to correct form, improve stroke technique, build upper body strength, and increase swimming speed. Package Included: 1 Pair x Swimming Hand Paddles 1.Please allow slight size deviations due to manual measurement,measuring methods and tools. 2.The picture may not reflect the actual color of the item because of different photographing light and display monitor.Thanks for your understanding. Adjustable Swim Hands: Wide-area wrist and finger straps are adjustable for a secure fit strap to keep it from falling off in the water. Swim Hand Paddles for Lap Swimming, Swimming Training Paddles with Adjustable Straps, Swimming Fins for Women Men Adults Kids. Swim Hand Paddles: Wide blades paddle swim increases the area of water that the hand touched, which increases resistance, improving your strength and endurance. Great for learn-to-swim programs and open-water swimming. Better Water Feeling & Build To Last: Flow holes improve the sensitivity of the hands in water, Enhance upper body swimming strength and speed, reduce fatigue, help tone and strengthen muscles. Suitable for Everyone: Designed to fit everyone from juniors to adults, men to women, beginners to experienced swimmers. Work for all four swim strokes freestyle, backstroke, breaststroke, and butterfly.