The Full Gym Experience: 28 holes carefully designed to provide wide-to-narrow positions that effectively sculpt and tone your upper body by targeting different muscle groups such as pectoralis, latissimus dorsi, deltoids, and triceps. Comfortable Grip: The Clingman Push Up Board includes two extremely comfortable handles for exceptional grip. The handles help you stabilize, evenly distribute pressure to your arm which leads to less joint tension and stress. Foldable Lightweight Push-Up Board: Clingman Pushup is a collapsible push-up board that you can bring anywhere to tone your upper body anytime. Whether you're at work, home, gym, or traveling. It is lightweight and compact that you can easily stash in your bag Easy to Use: Simply secure the handles with the push andamp plug system for exceptional stability when in place. Use on flat surfaces both at home or in the gym. For Beginner or Experienced: Whether you're a beginner or an experienced fitness enthusiast, this board is perfect for targeting your chest, abdomen, arms, and back. With color-coded slots, you can easily customize your push-up routine to focus on specific muscle groups, enhancing your workout efficiency. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.