Training with the rings: Whether it's gymnastics, crossfit or strength training: The wooden rings with hanging straps are ideal for your indoor and outdoor training. Only your imagination sets the limits: The included strap is 4.5 meters long, so you can even hang them from the ceiling at the highest height. They can hold a maximum weight of 350 kg. Details: You get two gymnastic rings made of birch and two hanging straps that are 4.5 meters long and weigh 420 grams. Each ring has a diameter of 24 cm and weighs 290 grams. Grip: The wooden gymnastic rings have a special non-slip design. As a result, there is less risk of them slipping out of your hand during training and are also comfortable to hold. Easy to connect: Attaching the straps to your training equipment is quick and easy. Pull the strap through the ring and secure it with the metal clip. Pull until the strap has reached the desired length. Build muscle mass with gymnastic rings including hanging straps. The non-slip birch rings are non-slip. This way you can maintain grip during all your workouts, even if you sweat. Extra long The included hanging straps are no less than 4.5 meters long. This way you can hang the rings in a high room or on thick branches in the garden. Build muscles Strengthen your muscles with Navaris wooden rings. Perfect for your daily training at home. Strap dimensions: Length 4.5 m | Width 3.8 cm Ring dimensions: Width 2.8 cm | Outer diameter 24 cm Dimensions 2x Wooden rings 2x Straps